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West Carroll Recreation Council

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Aug, 2017

Register Now for Vinyasa Flow Yoga

#17FG13 Sat, Sept 2–Oct 14 (no 9/30), 8–9am
Designed as an introduction, focus is on safe alignment in foundational poses with attention and focus on the breath. Vinyasa yoga draws from a range of traditions and the primary focus is linking breath with asana (postures) which lends to this “flow” like quality of movement during practice. The practice builds heat within the body, effective in strengthening one’s endurance, increasing flexibility and creating overall body awareness while holding space for calm and quieting of the mind. Come to learn, play and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. Bring a mat and blocks if you have them. Instructor-Bethany Britton Age 16–Adult / 6 sessions / former Brethren Center $42

Register through the Carroll County Recreation registration link

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